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Loosen Up Those Legs at Work!

Are you noticing your legs becoming stiffer and achier as you get older? It doesn’t help if you spend all day behind a desk.
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	SAQ for Beginners	Quick Back Hypertrophy Routine

	Tone Your Glutes	When to Foam Roll
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Extensor Digitorum Brevis
Region: Foot

Origin: The dorsal surface of the calcaneous.

Insertion:MTPs 2-4

Isolated function: Assists in concentric acceleration of extension of MTPs 2-4.

Integrated function:
-Assists in eccentric deceleration of flexion of MTPs 2-4.
-Assists in dynamic stabilization of MTP joints 2-4.

Nerve Supply: Deep peroneal, S1, 2

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NASM Master trainer Larry Husted answers the question:

Q: At what age would you consider it safe to start using plyometric drills?

A: I don't think there is a uniform age where it is safe to start using plyometric drills. Rather...

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TAKE FIVE
Ideas and insights from NASM on the industry and life in general. >> More

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